The body requires oxygen to do activities and each of us has a maximum oxygen consumption. We ask our body to run long distances we are required to have a large maximum oxygen consumption value, along with the ability to maintain that maximum consumption over time. The amount of oxygen intake to travel a specific distance is defined by metabolic cost. This measurement assumes that your body is running at an intensity below your maximal ability. The researchers recorded neuromuscular measurements, metabolism, and kinematics of the runners. The subjects were asked to perform a running exercise at two different speeds prior to and after the training program. The demographics of the control group and the North Brisbane pilates group did not showcase any significant differences before starting the 12-week training program. Following the Pilates training program, there was a notable increase in the performance of the runners partaking in the Pilates training compared to the control group. These findings are highly valuable to create training modules that target specific muscles for various many athletes.
Physical therapy programs for athletes may also take advantage of this information to recommend exercises for improved performance with lower risks of injury. Specialized training programs has been implemented to optimize muscle activity and strengthen the overall health of individuals involved in high-stress athletic activities. This focus on training will take a proactive, rather than reactive, approach to the health and performance of athletes. Pilates training couls also help stroke survivors to improve functional balance and quality of life, concluded authors of a small study published in the International Journal of Health and Rehabilitation Sciences (2013; 2 [4], 204–11). This research was on stroke survivors have had a stroke within the preceding 3–6 months. The study had a randomized and divided 23 subjects between two groups: Pilates or a control group. The control group participants also showed some balance improvement, they did not experience quality-of-life enhancement. Improvement was expected because they were also in therapy. Better back means stronger core. Hence, those who suffer from chronic lower back pain could get a major relief after only four weeks of pilates practicing.
A study published in the Journal of Orthopedic & Sports Physical Therapy found that the former people got away from the pain during one full year after stop practicing. There is a common belief that people how are not flexible should stay away from this kind of sport. When you are tight your muscles are short what would limit you motion rage. That might damage your exercises performance and even cause injury in extreme cases. While practicing pilates your body increases the length and stretch of the muscles and the rage of motion within the joints. Studies proved that inexperienced young women that performed 20 sessions of pilates became 19.1% more flexible. Joseph Pilates gave his workout the name “the thinking man’s exercise.” Pilates practicing can increase the brain’s alpha peak power which related to many important brain functionalities such as memory performance, neural network activity, and others. Researchers believe that it may even hold potential as a treatment option for people with brain-degenerative diseases and cognitive dysfunctions.
Reformer Pilates 